Do you drink enough water every day? Staying adequately hydrated is vital for your overall health, not to mention your skin. The adult human body is 60% water, and your blood consists of 90% water. Drinking enough water benefits the whole body in millions of ways — from flushing out toxins, to preventing acne, to providing you with glowing skin, water is a miracle drink!
Keep reading to discover water’s incredible benefits for skin health.
What Does Drinking Enough Water Do for Your Skin?
You already know that water plays an essential role in your digestion and circulation, but did you know it’s also paramount for your skin’s health and beauty? Well, water helps you from the inside out.
Staying hydrated is one of the easiest and best beauty treatments — your skin will thank you. While you shouldn’t stop cleansing, toning, exfoliating, and moisturizing just because you’re drinking more water, you should notice a healthier glow and a more resilient complexion.
When you drink water, the cells throughout your body become hydrated through the bloodstream. Your skin, as your body’s largest organ, also becomes hydrated, while flushing out impurities and toxins at the cellular level.
Here are the notable benefits for your skin from drinking more water.
1. Improves Skin Tone
Drinking adequate amounts of water helps the body eliminate toxins while providing you with healthier skin. Drinking as little as two cups of water can increase blood flow to the skin, giving it a smooth tone.
2. Prevents Premature Aging
Keeping yourself hydrated helps increase elasticity in the skin as it stays moisturized for longer, delaying sagging and the premature appearance of wrinkles and fine lines.
3. Promotes Faster Healing
Drinking water can speed up the healing process for ailments such as sunburns, headaches, and viral infections.
4. Reduces Puffiness
When your skin appears puffy, it is essentially retaining water to protect you from dehydration when you don’t drink enough. Increasing your hydration levels will reduce the puffiness in your face.
5. Prevents Acne
Drinking plenty of water balances the water and oil content on your facial skin, preventing the buildup of excess oil and sebum and resulting in fewer clogged pores and breakouts.
Adult acne is becoming more common these days, due to our busy lifestyles, air pollution, and lack of focus on hydration. Get a smoother complexion by sipping on water throughout the day.
6. Banishes Itchy Skin
Dry skin tends to itch, even developing dry flakes and cracks due to the lack of moisture. Taking in enough water ensures your skin doesn’t become dry enough to itch.
7. Tightens Skin
With age or significant weight loss, your skin may begin to sag. Drinking water helps because it revives the skin’s elasticity, preventing it from sagging and tightens it in areas that are prone to sagging, like the upper arms, waist, thighs, and jawline.
8. Maintains Your pH Balance
Restore sensitive, acne-ridden, or blotchy skin to a healthy version with water. Your skin can glow and be free of blemishes if you drink enough water to help balance your body’s pH levels.
9. Prevents Heat-Related Skin Eruptions
Water prevents your body from overheating by regulating your body temperature. Drinking adequate amounts of water ensures that you don’t develop heat boils and rashes on your skin when the weather heats up or you are physically active.
10. Promotes a Healthy Gut, Resulting in Clearer Skin
Adequate water intake helps maintain a healthy gut and aids with proper digestion. By helping regulate your bowel movements, it flushes toxins from your body. When you get enough water and your gut is healthy, your skin will remain clear and problem-free.
Best Ways to Add Water to Your Skin
Apart from adding water to your skin with adequate hydration, applying a water-based serum that seals in moisture is something else you can do to prevent the skin from becoming dry. You can also use the four foods listed below to keep your skin hydrated.
Mint is an excellent digestive aid — boiling a few leaves in water, straining, and drinking the water after it cools down can help your food digest better, and with less detox work, your skin will look even better.
Basil’s anti-inflammatory properties can prevent inflammation and help make your skin look younger. Its flavonoids also protect the skin from damage. For best results, drink water infused with basil leaves.
Lemon juice squeezed over a bowl of fruit, salad, or fish dishes provides vitamin C, which boosts collagen and cleans the liver, resulting in a cleaner and brighter-looking skin.
As you may know, ginger has multiple benefits. Adding ginger to your tea, boiling and drinking it, or adding it to your food can help digestion and inflammation.
Contact Us to Learn More in Baltimore or Columbia, Maryland
To learn more about the amazing benefits of drinking more water, we invite you to contact our board-certified plastic surgeons or our licensed esthetician, Terri Doan. Schedule your consultation at The Maryland Institute of Plastic Surgery by calling us at (410) 744-0900 or messaging us on our website. We look forward to meeting you soon!